For dinner, I bought a rotisserie chicken from the store. I ate all the skin off it, then had a few ounces of it dunked in alfredo sauce. I also had several black olives on the side because I have a tradition of always eating olives with rotisserie chicken.
Update 8/12: This was only my third day of low-carbing (this time). I lost four-tenths of a pound for my effort.