I started off the day with low-carb waffles, cottage cheese, and blueberries. For lunch, I had about a quarter or a third of a cup of leftover homemade alfredo sauce (by itself).
For dinner, I bought a rotisserie chicken from the store. I ate all the skin off it, then had a few ounces of it dunked in alfredo sauce. I also had several black olives on the side because I have a tradition of always eating olives with rotisserie chicken.
Update 8/12: This was only my third day of low-carbing (this time). I lost four-tenths of a pound for my effort.