What I Ate Today – 9/19/12

I had low-carb chocolate waffles again this morning, getting a little fancy with the sugar-free chocolate syrup.

For dinner tonight I made beef stew. For vegetables, I used onion, red bell pepper, mushrooms, and carrots (surprisingly low-carb when used in stew quantities). I thickened the sauce with xanthan gum and gelatin. On the side, we had low-carb cheddar biscuits.


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