For breakfast today I had, what else, low-carb waffles topped with blueberries and whipped cream.
For lunch I had a little bit of leftover swiss-bacon-mushroom chicken soup from the other night. I also had some mixed nuts.
For dinner, I baked some spaghetti squash, which I mixed up with some melted butter and olive oil, parmesan cheese, and garlic. On top of this, I had homemade spaghetti sauce with hamburger meat, diced pepperoni, onions, mushrooms, and red bell peppers.
The next day, I’d lost 1.2 pounds.