My husband and I had errands to run this morning, so I mixed up a chocolate protein shake with whey, cream, cocoa powder, and almond butter. Very filling!
For dinner I had leftover spaghetti sauce and spaghetti squash from last night.
For snacks, I had a couple of low-carb peanut butter cookies and some cinnamon pecans.
The next day, I’d regained the 1.2 pounds I’d lost the day before. Too much snacking? Or just a random, meaningless fluctuation on the scale?